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Being Fit Is A Journey
Hey all! Today marks the first day of the last week of the 100 mile summer challenge. When I first started this challenge, I had ran a total of 15 miles and my fastest mile was about a 12 minute mile....
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Bulu Box Review {And a coupon!!}
Disclaimer: I was compensated with free product from this company. There are also affiliate links in this post. However, all of the opinions expressed are my own. Markell talked a bit about the Bulu...
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A Fitness Craze I Won’t Be Joining In
Women today are under a lot of pressure. Us women are supposed to be totally awesome, have amazing careers, exercise at least 4 hours a week, clean the house, make dinner, and take care of the 1.7...
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5 of my Favorite Healthy Habits
Okay friends, everyone knows that January is all about people starting goals to lose weight, right? I have done it a GAZILLION Times, not necessarily just during the new year, but something that has...
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Why I decided To Become A Beachbody Coach
I have recently decided to become a Beachbody coach. Beachbody is a company that makes exercise DVDs and products that help people to reach their weight loss and healthy lifestyle goals. I have been a...
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How To Lose Weight While Nursing
One of the question I get more than anything else is “Is it safe to workout and eat healthy while I’m nursing?” I know, most people think that just by nursing you can lose all your baby weight. NOT...
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Five Tips To Make The 21 Day Fix A Little Easier
I know a LOT of people are doing the 21 Day Fix program. It’s a GREAT program with an emphasis on eating healthy as well as working out. It was designed by Autumn Calabrese, a celebrity fitness...
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Lose Weight This Weekend!
I have a few challengers that DREAD the weekend. They feel like it just ruins all the progress they’ve made all week. And the truth is, a bad weekend CAN set you back a little bit. I recently heard a...
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My 3 Day Refresh Results And Honest Review
Soooo… I decided to take a shot at the 3 Day Refresh. What is the 3 Day Refresh, you ask? It’s a 3 day gentle cleanse that allows your body to detox without starving. It’s a straightforward program to...
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My 21 Day Fix Week Meal Plan
I know one of the hardest things about the 21 Day Fix is coming up with a meal plan and sticking to it. I know this from experience! I always say I’ll figure it out as the day goes and it never ends up...
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How to do the 21 Day Fix If You’re A Vegan/Vegetarian
The 21 Day Fix is taking the health world by storm. It’s an amazing way to lose weight, get healthy, learn portion control, and revamp your diet. One complaint I’ve heard over and over again is that...
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